20 Sessions
3 Tournaments
$340
Embedded Files
Spring Schedule
Spring Schedule
Weekday training sessions are 1 hour, weekend training sessions are 1.5 hours, and tournaments are all day.
March 26h and 29th training sessions
April 2nd Wednesday
April 6th SUNDAY training sessions
April 9th training session
April 12th Tournament day (9:00-1:30)
April 16th training session AT CHESTERMERE HIGH SCHOOL and not CHESTERMERE LAKE MIDDLE SCHOOL
April 19th and 23rd Spring Break - no training sessions
April 26th - no training session
April 30th training session
May 3rd Smashball Cup!
May 7th training session
May 10th Tournament day (9:00-1:30)
May 14th training session
May 17th May Long Weekend - no training sessions
May 21st and 24th training sessions
May 28th training session
May 31st Surf and Spike Showdown!
June 4th training session
June 7th Tournament day (9-1:30)
June 11 LAST DAY training session
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Training philosophy
Training philosophy
Our training philosophy is grounded in a structured approach where athletes are guided through basic skill progressions that gradually build up to advanced techniques, all presented in easily understandable segments. To reinforce these skills, athletes engage in exciting small-sided games, allowing them to integrate new skills into game scenarios and movement components. Flow drills are incorporated to practice multiple skills simultaneously, maximizing the number of contacts athletes have with the ball. Competitions are conducted in a supportive environment, offering athletes the chance to showcase their developing abilities. Finally, tournament play serves as a celebration of each athlete's volleyball journey, highlighting their growth and achievements.
Winter Schedule
Winter Schedule
Weekday training sessions are 1 hour, weekend training sessions are 1.5 hours, and tournaments are all day.
Jan 8th and 11th training sessions
Jan 15th and 18th training sessions
Jan 22nd training sessions
Jan 25th Smashball Cup!
Jan 29th training session
Feb 1st tournament day (9:00-1:30)
Feb 5th and 8th training sessions
Feb 12 training session
Feb 15th and19th Family Week - no training sessions
Feb 22 and Feb 26th training session
March 1 tournament day (9:00-1:30)
March 5th - no training sessions, school conferences so the gym is booked.
March 8th training session
March 12 training session
March 15th Surf and Spike Showdown!
March 19th training session
LAST DAY March 22 tournament day (9:00-1:30)
Athletic skill development
Athletic skill development
In our program, athletes will develop proficiency in both underhand and overhand serving. The attacking techniques covered include mastering arm swing mechanics, coordinating footwork, and improving jumping form. Athletes will also learn advanced attacking skills such as the jump attack, roll shot, tipping, and executing freeballs.
In passing, the focus will be on refining forearm passing and setting fundamentals. The defensive training will cover basic defensive techniques, digging skills, ball pursuit and recovery, as well as sprawl and roll techniques to enhance overall court coverage and effectiveness.
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